This guide is for all moms who want to be strong, healthy & happy in their home with their kids.

I know how difficult it is to let go of old habits and start new routines.

Let me show you some easy and time-saving recipes

for your start into an easy way of plant based foods.

On the following pages I am happy to share with you some

recipes which are working for my family.

Some years ago I wanted to minimize the animal products

in my kitchen and so I started to make changes in my routines.

Let your kids step into the process of creating their own meal

so they can grow confidence in taking

a healthy nutrition into their own hands.

Responsibility shows up in the little steps of life.

I wish you success and many blissful moments

Kristina